Tips to Prevent Running Injuries

 

 

1.Improve and maintain your flexibility

  • Warm up before you stretch
  • Gentle stretching after warmup and post workout
  • Don’t be too aggressive
  1. 2. Include strength training in your running program
  • Strength training reduces muscular fatigue that leads to poor performance and compensation strategies
  • Focus on improving strength in the offseason and pre-season and maintaining while in season.

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